

Feeling confused, which direction to take?
Discover the right way forward for you.

Not confident in life?
Learn to grow through the group experience.

Are you working with challenging clients?
Supervision helps to be an effective therapist.

Does shame stop you?
Find how to have meaningful, lasting relationships.
Counselling and Therapy for Men.
Are you looking for a male counsellor who understands you?
Do you identify as straight, gay, bisexual, or queer and are seeking to talk openly about your issues without judgement or embarrassment?
Talking with an LGBTQ+ therapist could be the answer.
Perhaps you are seeking help and are sceptical about talking with someone. You may be feeling confused about which direction to take.
Counselling and Therapy can help. As an identified and proud LGBTQ+ therapist who understands the importance of open and affirming conversation, I could be the way forward.
More men attend counselling and therapy than ever before. With over 25 years of working with the LGBTIQ+ community, with men individually, in same-sex couples, and groups, Change Happens offers a place to explore your issues in a safe and confidential environment.
Therapy

Group

Group Therapy
Supervision

Supervision
Some of the common issues men bring to therapy include:
- Relationship difficulties include communication, self-esteem, loneliness, mistrust, anger, intimacy, and distancing behaviours.
- Compulsive self-soothing behaviours, porn use, overuse of dating apps, alcohol, and recreational drug use.
- Past childhood wounding such as physical, sexual, and emotional abuse?
- Questions of a future direction or work-related stress impacting a work-life balance?
- Experiencing being stuck or in a rut, anxiety and depression.
- Sexuality including identity, kink, ‘coming out’ internalised homophobia or low/high sex drive?
- Considering an open, poly and non-consensual monogamous relationship?
If you are struggling and want resolution in your life, make an appointment today. I work with men who are motivated for change to happen in their lives rather than just going along hoping things will improve or, simply go away.
Taking time out to talk to a therapist especially for men has moved beyond being a secret, a weakness, or a taboo. Change Happens will help you to reflect and explore your life, identity, and relationship to help you make the change you want and need.
Online Therapy and Supervision Sessions Available
If you are unable to attend my Sydney office in person, online sessions are available using video conferencing.
For those clients who are resident in Australia, live overseas except for United States of America, we can discuss a suitable time to meet. I work with clients both nationally and internationally.
For Therapists and Counsellors: Online Clinical and Professional Supervision can be arranged. I have been supervising for over 25 years in a range of organisations and clinical settings.
Please contact me to discuss.
Dr Adam McLean
It is a pleasure to work with men who take the important step in coming to therapy. Traditional gendered roles and societal expectations of men are changing. These changes offer challenges as men come to terms with the issues in a modern era.
As an existential psychotherapist I hold the philosophy that all men who come to therapy are seeking to move beyond limitations impacting their lives and to be open to new possibilities and change.
I have been working predominantly with gay and same sex attracted men including those men who identify as straight yet want to explore their inner world of relationship, fantasies, and beliefs. I provide a service that is discrete and confidential, a space where men can be themselves without judgement.
I enjoy what I do and love how the process of therapy works. I am committed to my journey of psychological wellness and to yours. I like to keep the sessions real and tailored to the client. Being an existential therapist, each client is unique and brings their distinct way of being in the world. I am committed to supporting you to find a way forward to enrich your life
Recent Posts

Cheating and Gay Male Relationships: how does cheating impact gay relationships?
Have you experienced Cheating or infidelity in your relationship? Has your partner cheated on you, or have you cheated on them? Maybe you are suspicious that something is going on. Then, you are not alone. In a survey in the United Kingdom of 1000 gay men, 58% of them said their partner had cheated on them, 51% reported they had cheated on their partner and had suspicions that something was going on outside the relationship.
Once infidelity or Cheating occurs in a relationship, the impact can be devastating. Couples often ask in counselling, “Is it possible for a relationship to survive and move forward when cheating happens?”

Gay Men and Building Meaningful Relationships
Despite today’s advancements, gay men are still struggling to find meaningful relationships. Relationships are challenging and require ongoing navigation through life’s ups and downs. Building lasting relationships for most people is one of the ongoing challenges; however, for gay men, having a mutually respectful and loving relationship is complex.
With the achievements of gay liberation movements along with the decriminalisation of homosexuality, the AIDS epidemic, the legalisation of gay men’s rights, today’s same-sex marriage, discrimination legislation and a wider acceptance, then what stops some gay men from having meaningful and lasting relationships.

The Hidden Grief of Men: Loving all the Parts of the Self
Men learn to hide parts of themselves, the correlation between those early experiences of shame is linked to the development of self-reproach and internalised homophobia.
From early boyhood, young gay men learn to hide who they are in fear of being bullied, harassed and made fun of. It’s just as prevalent for men who identify as bisexual, queer, are married, and are same-sex attracted. With the realisation of being different from the crowd, most gay men learn to hide those parts of themselves as unacceptable. Gay men learn to retreat into themselves, to hide parts of their identity from others.