
Feeling confused, which direction to take?
Discover the right way forward for you.
Not confident in life?
Learn to grow through the group experience.
Are you working with challenging clients?
Supervision helps to be an effective therapist.
Does shame stop you?
Find how to have meaningful, lasting relationships.
Counselling and Therapy for Men.
Are you looking for a male counsellor who understands you?
Do you identify as straight, gay, bisexual, or queer and are seeking to talk openly about your issues without judgement or embarrassment?
Talking with an LGBTQ+ therapist could be the answer.
Perhaps you are seeking help and are sceptical about talking with someone. You may be feeling confused about which direction to take.
Counselling and Therapy can help. As an identified and proud LGBTQ+ therapist who understands the importance of open and affirming conversation, I could be the way forward.
More men attend counselling and therapy than ever before. With over 25 years of working with the LGBTIQ+ community, with men individually, in same-sex couples, and groups, Change Happens offers a place to explore your issues in a safe and confidential environment.
Therapy

Group

Group Therapy
Supervision

Supervision
Some of the common issues men bring to therapy include:
- Relationship difficulties include communication, self-esteem, loneliness, mistrust, anger, intimacy, and distancing behaviours.
- Compulsive self-soothing behaviours, porn use, overuse of dating apps, alcohol, and recreational drug use.
- Past childhood wounding such as physical, sexual, and emotional abuse?
- Questions of a future direction or work-related stress impacting a work-life balance?
- Experiencing being stuck or in a rut, anxiety and depression.
- Sexuality including identity, kink, ‘coming out’ internalised homophobia or low/high sex drive?
- Considering an open, poly and non-consensual monogamous relationship?
If you are struggling and want resolution in your life, make an appointment today. I work with men who are motivated for change to happen in their lives rather than just going along hoping things will improve or, simply go away.
Taking time out to talk to a therapist especially for men has moved beyond being a secret, a weakness, or a taboo. Change Happens will help you to reflect and explore your life, identity, and relationship to help you make the change you want and need.
Online Therapy and Supervision Sessions Available
If you are unable to attend my Sydney office in person, online sessions are available using video conferencing.
For those clients who are resident in Australia, live overseas except for United States of America, we can discuss a suitable time to meet. I work with clients both nationally and internationally.
For Therapists and Counsellors: Online Clinical and Professional Supervision can be arranged. I have been supervising for over 25 years in a range of organisations and clinical settings.
Please contact me to discuss.
Dr Adam McLean

It is a pleasure to work with men who take the important step in coming to therapy. Traditional gendered roles and societal expectations of men are changing. These changes offer challenges as men come to terms with the issues in a modern era.
As an existential psychotherapist I hold the philosophy that all men who come to therapy are seeking to move beyond limitations impacting their lives and to be open to new possibilities and change.
I have been working predominantly with gay and same sex attracted men including those men who identify as straight yet want to explore their inner world of relationship, fantasies, and beliefs. I provide a service that is discrete and confidential, a space where men can be themselves without judgement.
I enjoy what I do and love how the process of therapy works. I am committed to my journey of psychological wellness and to yours. I like to keep the sessions real and tailored to the client. Being an existential therapist, each client is unique and brings their distinct way of being in the world. I am committed to supporting you to find a way forward to enrich your life
Recent Posts

‘Coming Out’ Later in Life for Same Sex Attracted Married Men.
Many of the men I work with come out later in life. Some are married to women. Many are fathers. Almost all carry a long history of knowing something about themselves that felt unsafe to name out loud.
Often, they tell me they always knew. Sometimes the knowing was clear; sometimes it was confused by feelings for women and men or buried under the hope that things would somehow resolve themselves.
Coming out later in life is not about dishonesty or failure. In many cases, it was the only way to survive in a world that did not feel safe enough to tell the truth.

Emotional Intimacy: The Desire for Deep Connection in Gay, Bi and Queer Men
When we talk about intimacy in gay men’s relationships, the conversation often jumps straight to sex. But intimacy runs deeper than physical closeness—it’s also about feeling safe, understood, and emotionally connected. For many gay men, emotional intimacy comes with unique layers shaped by culture, identity, and personal history. Challenges often arise when one partner craves emotional intensity and the other prefers space. Research suggests that this is not incompatibility, but rather a call for negotiation. Couples who articulate their needs, engage in small rituals of connection, and focus on attachment security tend to report greater satisfaction.

The Power of Non-Sexual Touch in Gay, Bi and Queer Relationships
When we think about intimacy in gay relationships, our minds often go straight to sex. While sexual connection is important, it’s only one piece of the puzzle. One of the most powerful ways to stay close in a relationship has nothing to do with sex at all. What often gets overlooked is the quiet, steady, and deeply nourishing role of non-sexual touch, the kind of everyday physical closeness that says “I’m here, I’ve got you” without needing anything in return.
In response to the increasing use of hook-up apps, Gay Cuddle Clubs have sprung up in London to help men connect with intimacy through non-sexual touch, while intimacy coaches are on the increase in the United States.

