In any relationship, there are reasons couples have difficulty connecting. One common issue is becoming more prevalent is gaslighting. At the heart of gaslighting is manipulation and control, and if left unchecked it will undermine your self-confidence, self-esteem, and overall feeling of safety. Each relationship has its unique qualities and characteristics. Healthy relationships are dependent on two emotionally healthy people coming together … [Read more...]

There are generations of married men who have previously identified as heterosexual that have taken the bold step of coming to terms with their sexual identity. This can be one of the most challenging, and fearful decisions, given what is at stake. The journey of ‘coming out is steeped in risks and challenges, fuelled by self-limiting beliefs, fears, and thoughts of self-doubt. It is not surprising to hear of the inner relief once those first … [Read more...]

We live in changing times. Our ways of thinking about our life or how we do things are no longer as certain. The world is changing at a fast pace, it's speeding up, high levels of connectivity and information is on a continuum. Taking time for reflecting on how you want to live your life; what will you need to re-evaluate?  What was suddenly thrust upon you as a result of COVID19 and other life changing moments to say life is no longer the same … [Read more...]